Weights & Measurements
2004

* January 1, 2004 my beginning weight was: 335 lbs. *

Date weighed	Weight	Amount Lost	Loss for 2004	Total Lost
01/04	335	n/a	n/a	n/a
02/04	?	?	?	?
03/04
04/04
05/04
06/04
07/04
08/04
09/04
10/04
11/04
12/04
My goal for year 2004 is to lose 100 pounds. I want to lose 2 pounds a week. I will post my weight once a month on my last TOPS weigh in of the month. I am going to try and to stay off my scale in between weigh-ins but it is very difficult for me as I like to weigh each day.

Measurements taken from the Right side.

01/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss
									n/a	Start

02/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss

03/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss

04/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss

05/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss

06/04	_____	_____	_____	_____	_____	_____	_____	_____	_____	_____
Arm	Chest	Torso	Waist	Hips	Thigh	Calf	Neck	Wrist	Inches Loss	Total Loss

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