Baking and Cooking 
Common Ingredients                    Points:

 

1 cup sugar                                                                 16

1 cup powdered sugar                                                8

 

1 cup flour                                                                   8

2 Tbsp. Flour                                                              1

1 cup whole wheat flour                                             6

           

1 stick butter (1/2 cup)                                               27

1 stick margarine (1/2 cup)                                        27

1 stick reduced-calorie margarine                            24-32

 

1 cup oil                                                                      56

1 cup applesauce, unsweetened                                1

1 cup salad dressing                                                   32

1 cup light salad dressing                                          16

 

8 oz. Cream cheese, regular                                      16

8 oz. Cream cheese, light or whipped                        8

8 oz. Cream cheese, nonfat                                       5

 

1 cup sour cram, regular                                            16

1 cup sour cream, light                                               6

1 cup sour cream, nonfat                                           4

1 cup yogurt, plain nonfat                                          2

 

1 cup grated cheese, cheddar                                    16

1 cup cottage cheese, regular (4%)                          6

1 cup cottage cheese, 1%, 2% or nonfat                  3

 

1 egg                                                                           2

3 egg whites                                                                1

¼ cup egg substitute                                                  2

¼ cup egg substitute, fat free                                    1

 

1 cup whole milk                                                         4

1 cup 2% milk                                                            3

1 cup skim milk                                                          2

1 cup powdered milk powder                                     5

 

1 cup chocolate chips                                                 20

1 cup coca powder                                                      4

 

1 cup pecans                                                               22

1 cup almonds                                                             18

 

1 cup shredded coconut, sweetened                          12

Flavorings (vanilla, almond, etc.)                              1

 

 

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